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Energy Healing


When your focus is light, love flows effortlessly throughout your body and into your life. When the focus is distracted, meridians are blocked, internal energy builds up, and the external world is perceived in chaos. This throws the mind, body and spirit connection into disharmony. Energy work, energy healing, is the practice of facilitating flow, clearing blocks, stuck-ness and energetic patterns and allowing for mind-body-spirit alignment. 

 “Conventional medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and our psyche.”

– David Feinstein, Ph.D


Functional and Traditional Medicine are treating the physical body. What we often overlook, however, is the underlying energy body that gives life to our physiology. There is a constant flow of life energy that is intended to keep us healthy physically and mentally. When that energy is not flowing correctly mental and physical problems begin to happen.


"The energy of the mind is the essence of life."



"The more willing you are to surrender to the energy within you, the more power can flow through you."

-Shakti Gawain


“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."

-Nikola Tesla


Every person, place, and object is made up of energy and vibrating. Different people and different things are vibrating at different levels. If you are feeling love, joy, thankfulness, peace etc. you are vibrating at a high level and attracting things to you that are in that same vibration. If you are feeling anger, worry, jealousy, etc. , you are vibrating at a very low level, attracting other low vibration people and situations. Which is why it is so important to become aware of what  you are thinking and feeling all day long. 





Emotions are pure energy that you feel. Each one can actually be measured. For instance, love calibrates at 500 while shame calibrates at 20. When you experience a traumatic or intense emotion, the energy of that emotion can literally get stuck inside the body. When that low vibration energy gets stuck in the body, imbalances, disease, pain, mental, physical, and emotional problems begin to occur. Trapped emotions, anxieties, and unprocessed life experiences that we hold in our nervous system are a main source of everything that ails us. The low vibration stuck in the body then attracts similar external (parasites, bacteria, virus, etc) and weakens the immune system. Meaning, problems like hormonal imbalance, back pain, depression, anxiety, infertility, eczema/acne and anything in between may be caused by stuck emotional energy. Like attracts like in frequencies. Say you struggle with anxiety. . . if you have trapped frequencies of anxiety stuck in the body - that anxiety will attract more scenarios triggering the same emotional situations. Energy healing, specifically the modalities here at Our Bowl of Light, is the practice of releasing and clearing out these low vibrational energies that cause pain, discomfort and chaos in our minds, lives, hearts and bodies. 

How do you release trapped emotions?


I use emotional kinesiology to specifically identify trapped emotions and imbalances. They are released using the direction of energy through the governing meridian of the body, often using magnetic or crystal energy. Just like a magnifying glass will intensify sunlight enough to start a fire, magnets and crystals, and even the palms of an energy practitioner, can act as an amplifier for the energy of your thought and intention that produce a change in the body.  When we find trapped emotions, we use clear and direct intention to release them. We work through the Governing Meridian because it connects directly to all the acupuncture meridians in the entire body and their corresponding energetic gateways. So when you channel strong intention through the Governing Meridian, it flows through the body and the trapped emotion is released.

Releasing emotional baggage is not as difficult as you might think! Using the Emotion Code and the Body Code, energetic clearing processes created by Dr. Bradley Nelson, we can quickly identify, easily mobilize, and gently release the negative energy. There are no long, drawn out conversations that ask you to relive the past. It is a simple process that my clients say is better than any therapy, and cultivates the states of peace and lightness. The subtle energies are not bound by distance, which is how I am able to communicate with the happenings of your energy body anywhere in the world. It can be done remotely, which is why I do most energy work by telephone, video call or even by email upon request.

The Emotion Code

The Emotion Code is the most easy and simple way to find emotional weight, clearly and directly and release it. We have all experienced intense emotional events that affect our overall vibe and affect the emotional baggage we carry. Without release, these trapped emotions hold us back and hinder our ability to fully enjoy life. Some circumstances that can produce trapped emotions are: 

Loss of a loved one

Divorce or relationship problems

Financial hardship

Home or work stress

Miscarriage or abortion

Physical or emotional trauma

Physical or emotional combat

Physical, mental, verbal or sexual abuse

Negative self-talk

Negative beliefs about yourself or others

Long-term stress


Physical illness

Feelings of inferiority

Internalization of feelings

Neglect or abandonment

It's part of the human experience to have these moments of anxiety, grief, anger, frustration and fear. Maybe we have periods of depression or low self-esteem. But even if they were days long past, they can still be reverberating energetically, making the flow state more difficult to find. We can inherited energies from both or either parent, and absorb energies from others around us. Our mental and physical states are then affected by the emotional energies in our bodies. Trapped emotions distort the energy field of the body, exerting an influence on the physical tissues, and often causing acute pain and disease.

Trapped Emotions are the driving force behind Post Traumatic Stress Disorder (PTSD), Depression, Anxiety, Phobias and all kinds of mental illness. Trapped emotions can cause:

Depression and anxiety

Blockages to love and happiness

Pain, malfunction and manifestation of disease

Feelings of disconnection from others

Releasing Trapped Emotions contributes to favorable conditions for the body to heal both physically and emotionally, allowing you to feel more secure and motivated to create the life you want. Many people have experienced healthy and happier lives after they have freed themselves of their Trapped Emotions.

The Body Code


The Body Code is a state of the art healing technique. It was developed over several years

by a holistic chiropractor, Dr. Bradley Nelson, who teaches that true health simply means being

balanced in six different ways:


Identifing and removing damaging energies that can become

trapped in the body during stressful emotional events.


Balancing the energy systems including the chakras, the meridians,

and the energy circuits of the organs and glands.


The Body Code can identify and address toxic agents that don’t

show up on medical tests as well as those that do.


Destructive and often elusive infections can be easily identified

along with any necessary remedies to rid the body of them.


Imbalance in the bones, organs, connective tissue, muscles

and nerves can be treated non-invasively.


Nutrient deficiency as well as imbalances like

dehydration, magnetic field deficiency or a need for a healing food or herb.


The Body Code Has Helped:

Acid Reflux
Abdominal Pain
Autism Spectrum
Bell’s Palsy
Blood Pressure Problems
Carpal Tunnel

Chest Pain
Chronic Fatigue
Chronic Infections
Crohn’s Disease
Digestive Problems
Eating Disorders
Erectile Dysfunction

Hip Pain
Hormonal Problems
Irritable Bowel (IBS)
Knee Pain
Learning Disabilities
Morning Sickness
Multiple Sclerosis

Neck Pain
Night Terrors
Organ Malfunction
Panic Attacks
Parkinson’s Disease
Post Traumatic Stress Disorder (PTSD)
Sinus Problems
Skin Problems
Tennis Elbow

Depending on the nature of the issue, sessions vary in length and quantity. For deeper physical ailments multiple sessions, or the BodyCode Session Package is recommended. It is not uncommon, however, that longstanding physical and emotional difficulties clear up almost immediately or during one session. What I love so much about the method explained here is that it is truly the most direct and simple energy healing technique available. Questions are welcome below & I look forward to meeting with you! 

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“I have my vitality and passion for life back. What no longer serves will fall away. Natalie has been an angelic spirit on 

my way through shedding layers, and she makes 

healing feel easy and natural. She will remind you what you already have within you, and facilitate your growth. Welcome light!”​


—  Jason, on the Body Code series 

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